Weigh In record (no journal entry) for 13 June 2019
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87.5 kg
Lost so far: 6.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 62.79g | Prot: 48.23g | Carbs: 36.37g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Great Value Thinly Sliced Smoked Turkey Breast, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Onions, Tanimura & Antle Bell Peppers, Broccoli, Zucchini, Yellow Summer Squash, Olive Oil, Shrimp. Dinner: Nonpareil keto friendly chocolate nut bars, Philadelphia Garden Vegetable Cream Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: World Table Praline Pecans. more...
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2777 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 15 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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Donna Mashburn's Weight History
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