Weigh In record (no journal entry) for 17 June 2019
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46.4 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 27.68g | Prot: 105.45g | Carbs: 124.90g.
Breakfast: サラダ, ミツカン 金のつぶ におわなっとう, 煮魚, カボチャ, ご飯. Lunch: ふじっ子 ひじき煮, ミニトマト, もやし, ご飯, ゆで卵, 卵焼き, ズッキーニ（調理済み、塩ゆで）, 鶏の胸肉（皮なし）. Dinner: イカ, エビ, サラダ, 煮魚, フードレーベル 牛角韓国直送キムチ, ご飯. more...
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Gaining 5.6 kg a Week
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