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5.7
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78.6 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
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1284 kcal
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Fat: 92.13g | Prot: 87.94g | Carbs: 36.97g.
Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds. Lunch: Carrots, Baby Spinach, Capsicum, My Ragu. Dinner: Woolworths Select Extra Tasty Cheese, Lean Mince, Broccoli. Snacks/Other: Meander Valley Double Cream. more...
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2150 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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stephensmith's Weight History
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