Weigh In record (no journal entry) for 19 June 2019
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96.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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2892 kcal
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Fat: 109.27g | Prot: 85.22g | Carbs: 395.42g.
Breakfast: Tea with Skimmed Milk. Lunch: Cupcake with Icing, Tea with Skimmed Milk. Dinner: Cheese and Tomato Sandwich, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Crips Quavers. Snacks/Other: Nestle Mini Smarties, McCoy's Crisps, Walkers Cheese & Onion Crisps (25g), Grapes, Swizzels Matlow Fizzers. more...
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2413 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mushypeakeck's Weight History
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