Weigh In record (no journal entry) for 20 June 2019
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45.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 46.56g | Prot: 118.95g | Carbs: 145.37g.
Breakfast: 豆腐, 牛肉のステーキ（赤身のみ食べた場合）, キャベツ, もやし, 玉ねぎ, こんにゃく, ごぼう, ご飯. Lunch: ブロッコリ, ニラ玉, ゆで卵, ご飯, 鶏の胸肉（皮なし）. Dinner: 味噌汁, ご飯, 鶏のもも肉, プチトマト, セブンイレブン 浅漬ゆず白菜, もやし, きゅうり. Snacks/Other: バナナ. more...
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Gaining 0.7 kg a Week
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