stephensmith's Journal, 20 Jun 19

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Morning 4.7

78 kg Lost so far: 4.7 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 20 June 2019:

994 kcal

Fat: 64.16g | Prot: 67.27g | Carbs: 38.47g. Breakfast: Coffee, True Protein Premium WPI Rich Chocolate, Coles Full Cream Milk. Lunch: Woolworths Select Extra Tasty Cheese, Capsicum, Slendierslim Spaghetti, My Ragu. Snacks/Other: Meander Valley Double Cream. more...

2136 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support

Comments

4.9 pre lunch and 5.0 2 hrs after

19 Jun 19 by member: stephensmith


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stephensmith's Journal, 20 Jun 19

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stephensmith's Weight History