ambyhills's Journal, 20 Jun 19

Blood hell went to mums for lunch had a ham sandwich and a bag of chips 1.5kgs really !!!!
66 kg Lost so far: 7.4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
433 kcal Fat: 19.56g | Prot: 21.89g | Carbs: 42.59g.   Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Latte Coffee, Cupcake with Icing, Fried Calamari, Deep Fried Potato French Fries (from Fresh), Fried or Battered Breaded Floured Shrimp. more...
Gaining 0.8 kg a Week

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ambyhills's Weight History


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