Weigh In record (no journal entry) for 21 June 2019
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116.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 57.31g | Prot: 128.46g | Carbs: 48.10g.
Breakfast: Berg 97% Fat Free Rindless Short Cut Bacon, Raspberries, Lodge Farms Large Eggs, Mission Low Carb Wraps. Lunch: Praise Whole Egg Creamy Mayonnaise, Mixed Salad Greens, Chicken Breast. Dinner: Capsicum, Zucchini, Broccoli, Snapper (Fish) (Mixed Species). Snacks/Other: Mission Low Carb Wraps, Westacre Australian Tasty Cheese. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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