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Morning BGL (on the back of a 20 hr fast) 4.4 I wouldn't want it any lower. Keytones 2.8
5.3 pre lunch makes me feel better
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1422 kcal
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Fat: 108.88g | Prot: 88.72g | Carbs: 35.54g.
Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Pepitas. Lunch: Cardini's The Original CAESAR Dressing, Woolworths Select Extra Tasty Cheese, Capsicum, Carrots. Dinner: Egg, Coles Lean Mince, Broccoli, Grilled Tomatoes. Snacks/Other: Meander Valley Double Cream. more...
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1902 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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stephensmith's Weight History
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