Weigh In record (no journal entry) for 21 June 2019
|
80.4 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 102.84g | Prot: 152.84g | Carbs: 286.76g.
Breakfast: John West Chunk Style Tuna in Springwater. Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Coles Roast Chicken, Goulburn Valley Australian Peaches in Coconut Water. Dinner: Soy Sauce, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling, Soy Sauce, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: McDonald's Sundae Plain (Small), McDonald's Sundae Plain (Small), Macarons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleplum3012's Weight History
|