Weigh In record (no journal entry) for 22 June 2019
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114.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 110.46g | Prot: 123.09g | Carbs: 71.79g.
Breakfast: Flat White, Remedy Kombucha Cherry Plum, Coffee, Dairy Farmers Thickened Cream. Lunch: Berg 97% Fat Free Rindless Short Cut Bacon, Mission Low Carb Wraps, Lodge Farms Large Eggs, Raspberries. Dinner: Olive Oil, Butter, Coles Thickened Cream, Mushrooms, Snowpeas (Pea Pod), Kale, Masterfoods Chilli, Minced Garlic, Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Westacre Australian Tasty Cheese, Butter (Salted), SunRice Quinoa Thin Grain Cakes, Westacre Australian Tasty Cheese, Ocean Rise Salmon, Deli Originals Spanish Stuffed Green Olives. more...
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Losing 13.3 kg a Week
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martin.giles's Weight History
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