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Under 78 again, just had some cheese & crackers after dinner
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77.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 71.16g | Prot: 127.50g | Carbs: 32.90g.
Breakfast: Woolworths Select Extra Tasty Cheese, Primo Short Cut Bacon, Butter, Egg (Whole), So Good Almond Coconut Milk Unsweetened, Coffee. Dinner: Grilled Tomatoes, Broccoli, Coles Lean Mince. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate. more...
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2357 kcal
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Exercise:
My Walk 6.5km/hr - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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stephensmith's Weight History
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