Weigh In record (no journal entry) for 23 June 2019
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114.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 81.09g | Prot: 149.13g | Carbs: 64.24g.
Breakfast: Lodge Farms Large Eggs, Mushrooms, Woolworths Home Brand Olive Oil Spray, Devondale Long Life Full Cream Milk, Coffee (Brewed From Grounds). Lunch: Chicken Breast, New Season Lentils. Dinner: Raspberries, Cooked String Beans (from Frozen, Fat Not Added in Cooking), Beef Stock (Cubed, Dry), Steak (Lean Only Eaten), Berg 97% Fat Free Rindless Short Cut Bacon, Brussels Sprouts. Snacks/Other: So Good Almond Milk, Berg Chorizo, Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes. more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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