stephensmith's Journal, 23 Jun 19

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Weigh In record (no journal entry) for 23 June 2019

76.9 kg Lost so far: 5.8 kg. Still to go: 3.9 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2019:

1074 kcal

Fat: 94.74g | Prot: 47.51g | Carbs: 7.45g. Breakfast: Coffee, Egg (Whole), Butter, Primo Short Cut Bacon. Snacks/Other: Pauls Dollop Cream Double Thick. more...

2339 kcal

Exercise: My Walk 6.5km/hr - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

2 Supporters Support

Comments

good loss 👍🍉🥑💞

23 Jun 19 by member: trishjones


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stephensmith's Journal, 23 Jun 19

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