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Another pound gone! YaY! I am so glad I found the keto diet. I believe this is something that I can live with long term. I am looking forward to seeing how far I can go with the weight loss. I'm feeling good about this! Keto on!
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86.6 kg
Lost so far: 6.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 86.26g | Prot: 37.82g | Carbs: 37.17g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), keto friendly chocolate nut bars, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Cucumber Salad with Vinegar, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Deviled Egg, Duke's Mayonnaise, Cauliflower, Barbecued Pork Spareribs with Sauce, Cooked Okra (from Fresh, Fat Added in Cooking). Snacks/Other: Ice Breakers Ice Cubes. more...
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Losing 3.8 kg a Week
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