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5.4
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77.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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1243 kcal
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Fat: 93.05g | Prot: 76.94g | Carbs: 36.02g.
Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Cardini's The Original CAESAR Dressing, Carrots, Capsicum, Woolworths Select Extra Tasty Cheese. Dinner: Egg, Coles Lean Mince, Broccoli, Grilled Tomatoes. Snacks/Other: Pura Double Thick Cream. more...
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2127 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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stephensmith's Weight History
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