|
I am on the dreaded plateau!
|
114.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1911 kcal
|
Fat: 126.10g | Prot: 146.07g | Carbs: 50.83g.
Breakfast: Butter (Salted), Lodge Farms Large Eggs, Mushrooms, Devondale Long Life Full Cream Milk, Coffee (Brewed From Grounds). Lunch: Sweet Pickle Relish, Mission Low Carb Wraps, Chicken Breast. Dinner: Westacre Australian Tasty Cheddar Cheese Slices, Lodge Farms Large Eggs, Olive Oil, Onions, Brannans Beef Burgers. Snacks/Other: Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|