Weigh In record (no journal entry) for 24 June 2019
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112.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.16g | Prot: 73.89g | Carbs: 102.94g.
Breakfast: Coles White Bread Sandwich Slice, dairy farmers lite milk, coffee brewed, Coles Lite Milk, D'Orsogna Premium Leg Ham, Fountain Tomato Sauce, Egg (Whole). Lunch: Tuna & Butter Bean Salad. Dinner: Tomato & Artichoke Gnocchi. Snacks/Other: Dilmah Tea with Lite Milk, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk. more...
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Gaining 0.7 kg a Week
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