Weigh In record (no journal entry) for 24 June 2019
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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1841 kcal
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Fat: 52.41g | Prot: 91.23g | Carbs: 243.11g.
Breakfast: Cadbury Fudge (14g), Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Walkers Beef & Onion Crisps, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Pears (Solids and Liquids, Juice Pack, Canned) , Swizzels Matlow Fizzers, Swizzels Matlow Fizzers, Swizzels Matlow Fizzers. more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mushypeakeck's Weight History
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