Weigh In record (no journal entry) for 22 June 2019
|
65.8 kg
Lost so far: 7.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 46.97g | Prot: 55.51g | Carbs: 47.26g.
Breakfast: Latte Coffee, Sausage Roll, Western Star Thickened Cream, Black Tea. Lunch: Sauvignon Blanc Wine , Roasted Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Butter , Kinder Bueno. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|