stephensmith's Journal, 26 Jun 19

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Morning 5.2

77 kg Lost so far: 5.7 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 26 June 2019:

1054 kcal

Fat: 91.03g | Prot: 38.72g | Carbs: 20.74g. Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews, Coffee. Lunch: Capsicum, Woolworths Thin Sausages. Snacks/Other: Pura Double Thick Cream. more...

2114 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stephensmith's Journal, 26 Jun 19

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stephensmith's Weight History