Weigh In record (no journal entry) for 26 June 2019
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64.8 kg
Lost so far: 8.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 121.97g | Prot: 71.42g | Carbs: 37.56g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Milk, Black Tea, Coles Hash Browns, Halloumi Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Califia Farms Unsweetened Almond Milk, Peanut Butter, Butter , Avocado, Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). more...
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Losing 2.1 kg a Week
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ambyhills's Weight History
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