Weigh In record (no journal entry) for 26 June 2019
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110.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 28.54g | Prot: 44.03g | Carbs: 57.69g.
Breakfast: Poached Egg & Avocado Toast, dairy farmers lite milk, coffee brewed. Lunch: heinz mayonaise, Arnott's Cruskits Rye, Coles Lite Creamed Cottage Cheese, Coles Tuna Chunks in Springwater, Tomatoes, avocado. Snacks/Other: Dilmah Tea with Lite Milk. more...
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Losing 4.2 kg a Week
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