Weigh In record (no journal entry) for 27 June 2019
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113.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 88.23g | Prot: 128.71g | Carbs: 70.27g.
Breakfast: Cobram Estate Australian Extra Virgin Olive Oil Spray, Berg 97% Fat Free Rindless Short Cut Bacon, Mushrooms, Lodge Farms Large Eggs, Coffee (Brewed From Grounds), Devondale Long Life Full Cream Milk. Lunch: Coles Extra Trim Beef Rump Steak, The Fresh Salad Co Superleaf Salad Mix. Dinner: Raspberries, Lite n' Easy Corned Beef (438g). Snacks/Other: Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes, Westacre Australian Tasty Cheese, Mission Low Carb Wraps, Mainland Extra Tasty Cheddar Cheese, Macro Walnuts. more...
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Losing 1.1 kg a Week
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martin.giles's Weight History
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