stephensmith's Journal, 27 Jun 19

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5.0

76.5 kg Lost so far: 6.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

841 kcal

Fat: 67.27g | Prot: 35.01g | Carbs: 25.81g. Breakfast: Coffee, Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas. Lunch: Carrots, Woolworths Select Extra Tasty Cheese, Capsicum. Dinner: Coles Beef Sausage. Snacks/Other: Pura Double Thick Cream. more...

2103 kcal

Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

good loss 👍🍉🥑💞

27 Jun 19 by member: trishjones


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stephensmith's Journal, 27 Jun 19

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