Weigh In record (no journal entry) for 28 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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459 kcal
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Fat: 10.94g | Prot: 56.72g | Carbs: 36.41g.
Lunch: Hummus , Boiled Egg, Woolworths Mixed Leaf Leafy Mix, Vinegar , Tuna in Water (Canned). Dinner: Turkey Breast Meat , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Blueberries , Kiwi Fruit, Strawberries . more...
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2027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Jenwah73's Weight History
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