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Considering that I played tennis last night I would have thought that I would have lost more. I shall do a 16:8 today to shift things along
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114.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 84.14g | Prot: 106.51g | Carbs: 65.80g.
Breakfast: Almond Milk - Stable, Coffee (Brewed From Grounds). Lunch: Ocean Rise Salmon, Cos or Romaine Lettuce . Dinner: Blueberries , Almare Seafoods Salmon Fillet , Stir Fried Vegetables. Snacks/Other: Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes, Almond Milk - Stable, Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes. more...
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Gaining 6.3 kg a Week
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martin.giles's Weight History
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