Weigh In record (no journal entry) for 28 June 2019
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.35g | Prot: 28.76g | Carbs: 103.90g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Domatesler, Genç Yeşil Soğan, Zeytin. Lunch: Burger King Patates (Büyük Boy), Şehriye Çorbası. more...
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Losing 6.3 kg a Week
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Gonca Kaya's Weight History
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