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Seems a lot to loose in one day so I shan't be dissapointed if it goes up tomorrow!
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113.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 109.02g | Prot: 90.83g | Carbs: 60.20g.
Breakfast: Almond Milk - Stable, Coffee (Brewed From Grounds). Lunch: Butter , Lodge Farms Large Eggs, Avocado. Dinner: Brandy, Dijon Mustard, Olive Oil, Farmdale Thickened Cream, Minced Garlic, Sunflower Oil, Soy Sauce, Cucumber (with Peel), Broccoli, Bruemar Pork Loin Steaks, Baby Spinach. Snacks/Other: Westacre Australian Tasty Cheese, SunRice Quinoa Thin Grain Cakes. more...
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Losing 7 kg a Week
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martin.giles's Weight History
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