|
Another 16:8 yesterday. This combined with watching the carbs seems to be working. Mustn't get ahead of myself.
|
113 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 104.01g | Prot: 93.68g | Carbs: 63.87g.
Breakfast: Coffee (Brewed From Grounds), Almond Milk - Stable. Lunch: Lodge Farms Large Eggs, Butter, Avocado. Dinner: Parmesan Cheese (Grated), Zucchini, Beef Stock Cube, Whole Peeled Tomatoes, Remano Tomato Paste, Minced garlic, 5 star beef mince, Onion, Olive Oil, Praprika. Snacks/Other: Westacre Australian Tasty Cheese, Raspberries , South Cape Club Cheddar Vintage, SunRice Quinoa Thin Grain Cakes. more...
|
|
2958 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|