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Re-focus
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.41g | Prot: 160.90g | Carbs: 66.71g.
Breakfast: Woolworths Select Unsweetened Almond Milk. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Beef Steak (Lean Only Eaten). Dinner: Cheddar Cheese, Lite n' Easy Creamy Peppercorn Chicken. Snacks/Other: Butter (Salted), Mountain Bread Natural Wrap, Deli Originals Spanish Stuffed Green Olives, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ocean Rise Salmon. more...
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Gaining 2.5 kg a Week
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martin.giles's Weight History
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