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A steady loss of about .2k per day would be ideal.
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112.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 104.98g | Prot: 164.25g | Carbs: 52.56g.
Lunch: Beef Steak (Lean Only Eaten), Lodge Farms Large Eggs, Avocado. Dinner: Lite n' Easy Beef with Red Wine & Mushroom. Snacks/Other: Farmdale Thickened Cream , Almond Milk - Stable, Brie Cheese , Butter , Mission Low Carb Wraps , Westacre Australian Tasty Cheese. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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