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Aftet a month off travelling through South East Asia I was dreading jumping on the scales today. Very happy I'm basically at the same weight although I will say gym killed me. Tomorrow I will struggle to get bend down. 😅
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 49.99g | Prot: 94.48g | Carbs: 80.31g.
Lunch: Sesame Dressing, Anchovy (Drained Solids in Oil, Canned) , Cherry Tomatoes, Feta Cheese, Cucumber, Onions, Baby Spinach, Woolworths Chicken Breast Fillet Smoked. Dinner: Woolworths Chicken Breast Fillet Smoked, Pumpkin . Snacks/Other: Coles Dried Mango Slices, Avocado, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). more...
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Gaining 0.0 kg a Week
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