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More than I expected. I shall consolidate by a 16:8 today.
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112 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 91.61g | Prot: 80.58g | Carbs: 26.71g.
Breakfast: Mazzetti Organic Apple Cider Vinegar, Cod Liver Fish Oil , Inner Goodness Almond Milk Unsweetened, Almond Milk - Stable. Lunch: Avocado, Cooked Spinach (from Fresh), Woolworths Smoked Oysters in Springwater. Dinner: Lettuce, Coles Extra Large Eggs, Cooked Beetroot, Bega Tasty Cheese Slices, Brannans Beef Burgers, Onions . Snacks/Other: Inner Goodness Almond Milk Unsweetened. more...
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Losing 5.6 kg a Week
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martin.giles's Weight History
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