Weigh In record (no journal entry) for 02 July 2019
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 50.51g | Prot: 116.51g | Carbs: 39.90g.
Lunch: Hard-Boiled Egg , Strawberries , Baby Spinach, Onions, Cucumber, Feta Cheese, Cherry Tomatoes, Sesame Dressing, Shrimp (Cooked). Dinner: Hard-Boiled Egg , Pumpkin, Woolworths Chicken Breast Fillet Smoked. Snacks/Other: Shrimp (Cooked), Woolworths Chicken Breast Fillet Smoked, Cowbelle Cheese Triangles Light, SunRice Salt & Balsamic Vinegar Rice Cakes, Shrimp (Cooked). more...
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Losing 1.4 kg a Week
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Michelle Von Senden's Weight History
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