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A plateau with a small hillock on it!
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112.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 94.96g | Prot: 136.77g | Carbs: 72.34g.
Breakfast: Cod Liver Fish Oil, Vinegar (Cider), Inner Goodness Almond Milk Unsweetened. Lunch: Butter, Lodge Farms Large Eggs, Smoked Cod. Dinner: Farmdale Thickened Cream , Blueberries , Lite n' Easy Chargrilled Steak & Pepper Sauce. Snacks/Other: John West Sardines in Spring Water, Woolworths Smoked Oysters in Springwater, Bega Tasty Cheese Slices, Real Foods Corn Thins Multigrain, Blue Diamond Almond Breeze Barista Blend. more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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