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5.3
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76.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1628 kcal
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Fat: 106.86g | Prot: 131.15g | Carbs: 33.31g.
Breakfast: Coles Salted Cashews, Coles Dry Roasted Almonds, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coffee. Lunch: Coffee, My Ragu, Capsicum, Coles Beef Sausage, Baby Spinach. Dinner: Chicken Breast, Egg, Butter. Snacks/Other: True Protein Premium WPI Rich Chocolate, So Good Almond Coconut Milk Unsweetened, Woolworths Thickened Cream. more...
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1881 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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stephensmith's Weight History
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