Weigh In record (no journal entry) for 04 July 2019
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.53g | Prot: 108.83g | Carbs: 51.07g.
Lunch: Fried Onions, Sun-Dried Tomatoes , Hard-Boiled Egg, Baby Spinach, Cucumber, Feta Cheese, Cherry Tomatoes, Vinegar, Coles Cooked Peeled Prawns. Dinner: Woolworths Select Corned Beef Silverside, Green Peas (Frozen) , Pumpkin (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Hard-Boiled Egg , Musashi High Protein Vanilla. more...
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Losing 1.4 kg a Week
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 Comments
04 Jul 19 by member: trishjones
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Thanks Trish. I doubt I have 7 kg to go. I do body building and am leaning out quickly. The scales are really not an accurate tool. They can play with your mind sometimes. Measurements and clothes say it all! 😃
04 Jul 19 by member: Michelle Von Senden
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agree with that darl !sometimes I get so upset that I can not exercise any more ! 👍🥰💞
04 Jul 19 by member: trishjones
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Michelle Von Senden's Weight History
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