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Oh dear, don' t panic!
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112.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 54.30g | Prot: 108.59g | Carbs: 65.36g.
Breakfast: Inner Goodness Almond Milk Unsweetened. Lunch: Onions , Lamb Liver . Dinner: Lite n' Easy Hearty Beef Casserole. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Walnuts, Real Foods Corn Thins Multigrain, Philadelphia Light Cream Cheese. more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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