Weigh In record (no journal entry) for 04 July 2019
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77 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 16.33g | Prot: 31.52g | Carbs: 24.08g.
Dinner: Onions , Alfalfa Sprouts, Hummus , Mushrooms , Tomatoes, Cucumber, Vinegar (Cider) , Woolworths Salad Fresh Mixed Salad, Baked or Grilled Salmon. Snacks/Other: Bombay Mix. more...
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Losing 1.4 kg a Week
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Jenwah73's Weight History
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