Weigh In record (no journal entry) for 05 July 2019
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44.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 44.65g | Prot: 134.08g | Carbs: 156.38g.
Breakfast: 煮魚, レタス, もやし, プチトマト, ご飯. Lunch: 玉ねぎ, キャベツ, ニラ玉, ご飯, 鶏の胸肉（皮なし）. Dinner: サラダ, カボチャ, ゆで卵, ご飯, 鶏の胸肉（皮なし）. Snacks/Other: レタス, 卵, ヤマザキ製パン ロイヤルブレッド 10枚切り. more...
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Losing 1.4 kg a Week
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