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Off the plateau and moving down the hill again.
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 45.90g | Prot: 123.74g | Carbs: 31.63g.
Breakfast: Devondale Long Life Full Cream Milk, Smoked Cod, Inner Goodness Almond Milk Unsweetened. Lunch: Vinegar (Cider) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cos or Romaine Lettuce , Cucumber (with Peel) . Dinner: Slendier PORK CHOW MEIN. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Bega Tasty Cheese Slices, Real Foods Corn Thins Multigrain, Brandy. more...
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Losing 3.5 kg a Week
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martin.giles's Weight History
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