Weigh In record (no journal entry) for 05 July 2019
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76.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1349 kcal
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Fat: 91.79g | Prot: 102.05g | Carbs: 28.88g.
Breakfast: Coffee, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Coles Dry Roasted Almonds, Coles Salted Cashews. Lunch: Woolworths Select Extra Tasty Cheese, Coffee, Baby Spinach. Dinner: Coles Beef Sausage, Butter, Egg. Snacks/Other: Milk, True Protein Premium WPI Rich Chocolate, Woolworths Thickened Cream. more...
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2103 kcal
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Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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stephensmith's Weight History
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