Weigh In record (no journal entry) for 06 July 2019
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44.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 16.75g | Prot: 98.70g | Carbs: 120.90g.
Breakfast: カボチャの煮物, プチトマト, セブンイレブン 浅漬ゆず白菜, もやし, ご飯, 煮魚. Lunch: ちくわ, 鶏の胸肉（皮なし）, ゆで卵, ご飯. Dinner: 鶏の胸肉（皮なし）, ご飯. more...
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Gaining 1.4 kg a Week
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