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Hmph!
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111.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.78g | Prot: 115.32g | Carbs: 65.64g.
Lunch: Mission Low Carb Wraps , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Nuttelex Lite, Blue Diamond Almond Breeze Barista Blend, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Cooked Salmon. Dinner: SlendierSlim Spaghetti, Beef Stock Cube, Whole Peeled Tomatoes, Minced garlic, 5 star beef mince, Zucchini, Remano Tomato Paste, Onion, Olive Oil, Praprika, Parmesan Cheese (Grated). Snacks/Other: Cooked Beetroot, Cheddar Cheese , Real Foods Corn Thins Multigrain, Philadelphia Light Cream Cheese. more...
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Gaining 0.7 kg a Week
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martin.giles's Weight History
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