Weigh In record (no journal entry) for 06 July 2019
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1190 kcal
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Fat: 71.04g | Prot: 119.12g | Carbs: 21.96g.
Breakfast: Primo Short Cut Bacon, Butter, Egg (Whole), Coffee. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Olive Oil, Mushrooms, Capsicum, Asparagus, Woolworths Beef Stir-Fry Heart Smart, Ginger. Snacks/Other: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...
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2920 kcal
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Exercise:
Gym - 1 hour and 30 minutes, My Walk 6.5km/hr - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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