Weigh In record (no journal entry) for 07 July 2019
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45.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 68.77g | Prot: 98.76g | Carbs: 184.88g.
Breakfast: サラダ, 豆腐, ミツカン 金のつぶ におわなっとう, 鶏の胸肉（皮なし）, ご飯, 野菜炒め. Lunch: 豚キムチ, ゆで卵, 餅, もやし, レタス. Dinner: サラダ, 野菜スープ, あじの南蛮漬け, 炊き込みご飯. more...
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Gaining 2.1 kg a Week
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