Weigh In record (no journal entry) for 07 July 2019
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111.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 83.70g | Prot: 134.76g | Carbs: 38.96g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Cod Liver Fish Oil , Berocca Berocca, Mazzetti Organic Apple Cider Vinegar. Lunch: Berg Rindless Short Cut Bacon, Onions , Olive Oil , Lamb Liver , Strawberries . Dinner: Beef Steak (Lean Only Eaten), Kewpie Mayonnaise , Mixed Salad Greens, Spring Onions , Cucumber (with Peel) , Cherry Tomatoes. Snacks/Other: Lindt 90% Cocoa Supreme Dark Chocolate, Ocean Rise Salmon, Walnuts, Cooked Beetroot, Inner Goodness Almond Milk Unsweetened. more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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