Weigh In record (no journal entry) for 07 July 2019
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76 kg
Lost so far: 6.7 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 97.10g | Prot: 110.88g | Carbs: 39.91g.
Breakfast: Coffee, Egg (Whole), Butter, Primo Short Cut Bacon. Lunch: Tamar Valley Greek Style All Natural Yoghurt, Strawberries. Dinner: Ginger, Woolworths Beef Stir-Fry Heart Smart, Asparagus, Capsicum, Mushrooms, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Fat Bomb. more...
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2250 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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