Weigh In record (no journal entry) for 08 July 2019
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 26.96g | Prot: 41.28g | Carbs: 43.86g.
Breakfast: Blue Diamond Almond Breeze Barista Blend, Mazzetti Organic Apple Cider Vinegar, Berocca Berocca, Cod Liver Fish Oil, Fluid Replacement Electrolyte Solution. Dinner: Lite n' Easy Chargrilled Steak & Mushroom Sauce, Philadelphia Light Cream Cheese, Real Foods Corn Thins Multigrain . more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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